By Lee 
Living with Borderline Personality Disorder (BPD) is like trying to survive in a war zone! Feelings can actually swing on a dime, relationships may often feel unstable and even everyday situations might seem overwhelming. But healing is possible. With the borborderline personality disorder treatment can return to a healthier life in which they can succeed and have healthy, happy relationships. You will be able to learn to control your emotions, have better relationships and feel better about yourself.
Borderline Personality Disorder is in fact a psychiatric illness itself. It affects what you think, how you feel and even how you act. People with BPD frequently experience:
- Rapid, severe changes in mood
- Fright of forsakenness or solitude
- Trouble keeping stable relationships
- Impulsivity, for example splashing out money, risky actions or self harming.
- Feeling empty or not knowing who they are
These feelings are hard and can make life hard, yet the good news is — understanding them is often the first step toward feeling better.
You cannot just fix BPD on your own. You need trained therapists and you need trained psychiatrists who actually know how to stop that disease. Expert treatment helps you:
- Control your emotions better
- Strengthen social connections with family, friends and partners.
- Reduce harmful or risky behaviors
- For the tough times there are survival through it by peaceful means
- Understand yourself more clearly
Professional care also ensures that treatment is safe and effective.
BPD can be treated effectively through a variety of different methods. Therapy, with or without medication as well as other lifestyle changes, suits many people just fine.
DBT is arguably the treatment of choice for BPD StringTokenizer (BPD) patients. It’s a simulated training for four types of attacks:
- Mindfulness: Being in the moment
- Emotional Regulation: Controlling strong emotions
- Distress Tolerance: Coping with stress without making how we feel worse.
- Achieving What You Want: Interacting with others effectively
DBT is developed to help people manage their emotions, diminish interpersonal conflict and make positive choices.
CBT trains you to identify negative thoughts and change them into positive ones. It instructs in problem-solving and reduces emotional overreactions. CBT can help you to deal with difficulties better, feel more in control.
There is no medication for BPD, but medications can help with symptoms like anxiety, depression, and mood swings. Doctors choose your meds for a reason, and tailor them to your needs. 1.5) Most effective as an adjunct to therapy but also effective on its own.
Being in a relationship with someone with BPD disrupts this with constant insecurity, threatening / jealousy and thinking patterns. In these sessions, you will learn how be understood better and how to be supportive of others as well as gain support from those who have been there.
You should take care of your body, communicate with yourself. Regular exercise, a good night’s sleep, healthy eating and mindfulness can keep your mood even-keel and help you be happier every day.
It’s not an overnight cure but healing from BPD is totally possible! Here are steps that help:
- Get Good Treatment: Find a therapist or psychiatrist who is knowledgeable about BPD.
- Create Coping Mechanisms: Try various tactics to stay on top of your emotions and stress.
- Create A Support Network: Be around friends, family or a good community.
- Log Your Progress: Keep a journal or use apps to identify patterns in mood and triggers.
- Be Patient: Recovery takes time. Celebrate small improvements.
Many people with BPD enjoy full recovery. In therapy, with support and practice, they learn:
- Better, stronger relationships
- Less hysterical and emotional suffering.
- Higher self-esteem and confidence
- Reduced risky or harmful behavior
- A happier, more stable life
Small discrepancies matter a great deal for everyday life, too. These benefits compound, as time goes by.
Answers begin when you choose to respond. First, get expert care. Whether it’s DBT, CBT, meds or a combination of all three, which is my choice, treatment is meant to give you tools so that you can live better. How to control your feelings, manage stress and maintain relationships.
Borderline Personality Disorder: Regain Control of Your Life. Well you can heal with the right treatment, dedication and support. – You can learn to master your own feelings, improve how you relate with others and live life more fully.
Start by seeking professional help (today). Each of these tiny acts will make you a bit calmer, stronger and happier. Recovery is possible, and a normal life is attainable.